If you have been searching for a new form of fitness then pole dancing could be for you. Polevolution classes incorporate spins, inverts (going upside down), floor work, sensual movement and a lot of fun!
Polevolution is based in Ottawa and operates women only classes. Each class is six weeks long and focuses on developing strength, flexibility and self-confidence as well as helping with weight loss and toning up the whole body.
In addition to classes, parties are available for any kind of occasion; bachelorette, birthday, surprise, the list goes on. Offered in either your home or a choice of two dance studios, each party ensures 90 minutes of instruction, dancing, spinning and having fun with routines.
Private and semi-private lessons are also available.
For more information or to register an interest contact Hannah at
(613) 608-1760 or hannah@polevolution.com
